The Ideal Monitor Height (according to Science)

You might not think that the height of your computer monitor would make much of a difference to your productivity or comfort levels, but you’d be wrong. Numerous studies have been conducted on the optimal height for a computer monitor, and the results are pretty clear – the ideal monitor height is between 20 and 40 inches off the ground.

There are a few reasons for this. Firstly, having your monitor at eye level means that you won’t have to strain your neck to look at it. This can help to prevent headaches and neck pain, both of which can lead to absenteeism from work. Secondly, it’s been shown that people who have their monitors at the correct height are more productive than those who don’t. This is because they can see their screen more clearly and don’t have to take as many breaks to rest their eyes or neck.

So, if you want to be more productive and comfortable at work, make sure you adjust your monitor to the correct height. Your body will thank you for it!

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