How high should your monitor be? The perfect height for ergonomic comfort

You might not think about it much, but the height of your computer monitor can have a big impact on your comfort and productivity levels when you’re working at your desk. If your monitor is too low, you might find yourself hunching over your keyboard to see the screen, which can lead to neck and back pain. If it’s too high, on the other hand, you might find yourself constantly looking up, which can also lead to discomfort. So what’s the perfect height for a computer monitor?

Ideally, your monitor should be at eye level when you’re sitting up straight in your chair. This will help you avoid strain on your neck and back, and it will also help you maintain good posture. If you can’t adjust your monitor to be at eye level, there are a few things you can do to improve your comfort levels. First, make sure your chair is at the right height. If your monitor is too low, you might need to raise your chair. If it’s too high, you might need to lower your chair. You can also adjust the tilt of your monitor to help you find the perfect viewing angle.

In addition to adjusting your monitor and chair, there are a few other things you can do to improve your comfort levels when working at your desk. First, take breaks often to stretch your neck and back. Second, use a ergonomic keyboard and mouse to help reduce the strain on your wrists. And finally, make sure your workstation is set up correctly. If you have any questions about how to do this, talk to your doctor or a physical therapist.

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