It’s a common question with no easy answer. It depends on a variety of factors, including your height, your chair, and the type of work you do on the computer. In general, though, there are a few things to keep in mind when setting up your monitor.
First, the top of your monitor should be at or slightly below eye level. This will help reduce neck and eye strain. If you wear bifocals, you may need to lower your monitor even more. Second, your monitor should be about an arm’s length away from you. This will help you avoid eye strain and keep the screen at a comfortable viewing distance.
Third, the angle of your monitor is important. The top of the screen should be tilted slightly toward you so you’re looking down at it. This will help reduce glare and make it easier to see the screen. Finally, make sure the screen is clean. Dust and fingerprints can make it difficult to see the screen, so give it a good wipe down on a regular basis.
By following these tips, you can help reduce eye strain and make your computer workstation more comfortable.