The Optimal Distance for Your Computer Monitor

You’ve probably heard that you should keep your computer monitor at least an arm’s length away from your face. But what is the optimal distance for your computer monitor?

The answer may surprise you. A recent study found that the optimal distance for your computer monitor is actually 20 to 28 inches away from your face. That’s about the distance from your elbow to your fingertips when you’re sitting at a desk.

The study, which was conducted by the University of Michigan, found that this distance allows you to see the screen clearly without causing eye strain. It also allows you to sit up straight, which is good for your posture.

So, if you’re looking for the perfect distance for your computer monitor, 20 to 28 inches is the sweet spot.

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